dandelion root tincture

Dandelion Root Tincture: Overview

Botanical Name: Taraxacum officinale
Parts Used: Primarily the root, though the leaf and flower are also used in herbalism.
Preparation: The root is typically harvested in the fall (when medicinal compounds are most concentrated), cleaned, chopped, and steeped in alcohol (usually 40–60% vodka or brandy) for 4–6 weeks to create a tincture.

Key Benefits of Dandelion Root Tincture

1. Liver Detoxification & Support

   • Promotes bile production

   • Supports detox pathways

   • May help with skin issues tied to liver congestion (e.g., acne, eczema)

2. Digestive Aid

   • Acts as a bitter tonic to stimulate appetite and digestive enzymes

   • Relieves bloating and sluggish digestion

3. Mild Diuretic & Kidney Support

   • Increases urine output, aiding the elimination of toxins

   • Unlike pharmaceutical diuretics, it preserves potassium levels

4. Blood Sugar Balance

   • Contains inulin (a prebiotic fiber) that supports blood sugar regulation

   • May assist in insulin sensitivity

5. Anti-inflammatory & Antioxidant

   • Supports healthy inflammatory response

   • Contains polyphenols and flavonoids that protect cells from oxidative stress

How to Use Dandelion Root Tincture

Standard Dosage (Adult):

• Daily Maintenance:
  1–2 dropperfuls (approx. 30–60 drops or 1–2 mL) once or twice daily

• For Liver or Digestive Support:
  Take before meals, especially if using it as a bitter tonic

• For Detox Support:
  Use for 2–3 weeks, then take a break or switch to a different herb to avoid over-stimulation

How to Take It:

• Directly under the tongue (fastest absorption)

• Diluted in a small amount of water or herbal tea

• Can be added to a morning cleansing routine or before meals

Precautions & Considerations

• Avoid if allergic to ragweed or other members of the Asteraceae family

• Not recommended during pregnancy without supervision from a qualified practitioner

• May interact with diuretics, lithium, or medications altered by liver enzymes

• Start with small doses if you’ve never taken bitters or detox herbs before

Tips for Use in a Holistic Routine

• Combine with milk thistle for added liver support

• Pair with burdock root for skin and blood purification

• Use alongside cleansing teas or a spring detox plan for seasonal support

• Journal any changes in digestion, skin, or energy for tracking benefits